Curly leaf kale

Kale is a fantastic and nutritious green vegetable.  Kale is part of the cabbage family and comes in many varieties which are usually classified by leaf type (curly, Lacinato, Tuscan, Dinosaur and Russian Red, just to name a few).  If you are looking for a lot of bang for your buck on the nutritional scale, kale is high up there.

Even when eaten raw, kale is not too bitter and can add something extra to your salads or sandwiches.  Kale has many uses.  Kale is often used in juicing and paired with berries.  It can be steamed, added to omelets, and used as a veggie wrap in place of a traditional “carb” wrap.  It’s much thicker compared to lettuce and spinach and typically has a thick stem.

The stem is edible; however, if you would like to use it in soups or other dishes, cutting the stem away is very easy.

Make sure you always wash your kale first.

Flip your kale leaf over to expose the thicker part of the stem.

Bottom side of kale

You can either pull the kale away from the stem with your hand or using a knife cut down along the base of the stem.  You can continue to cut the kale into chucks or just rip with your hands into bit size pieces.

Getting ready to slice along the stem

If you’re worried about your family not wanting to try it, give soup a chance first.  Its flavor blends nicely with stock.

Leave a comment


  1. Tom Ney

     /  May 15, 2012

    Hi Joan & Deb, I was connected to you by Michael & Emily Scheidel @ Little Peace Farm. I look forward to following your kitchen adventures. I am a food explorer…always looking for inspiration. By all means Have Fun, Tom Ney

    • Hi Tom,
      Thank you so much! We hope you enjoy the cooking blog. I love Mike and Emily. They are wonderful people. Stayed tuned for some more recipes and tips in the coming weeks.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: